You may not have heard of this before. Or maybe you did. But I didn’t. Which is why I simply had no idea about benefits of rose hips. Until recently, when I came across this fruit somewhere – and things were not the same again….

Here’s a list of 7 amazing prunes benefits. Meet The Dried PlumxAll crinkled and wrinkly, this unassuming fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron and retinol. “Prunes are rich in vitamin K and contain beta-carotene. Each prune (approx…

Sweet, nutritious, and shelf stable, dried fruit is an easy and convenient way of getting in your daily servings of fruit — which, according to the American Institute for Cancer Research, fewer than one in four Americans regularly achieve. Fruits provide some of the most…

In recent years, dried fruits seem to maintain a dominant position in our diet. They are ideal snacks for many people, as they require zero preparation time, and at the same time, it is easy to carry them with us wherever we go! Did you know, however, that not…

Dried fruits, such as raisins, prunes, apricots, and figs, have been around for centuries. Evidence of drying fruits as a means of preserving them for later consumption and various culinary applications dates back as early as 12,000 BC when fruits were left to dry in…

Losing weight can be a very challenging task, but completing it is so fulfilling! It requires a lot of self-control, combined with a healthy diet plan and regular exercise routines. A boost in the body’s metabolism can also contribute to trimming pounds. This process can be enhanced…

Dried figs, dates, raisins, prunes… Besides its taste, you have an important reason to include these ingredients in your diet: are rich in fiber and with more nutrients than fresh fruit, dried fruits are an undoubted source of health. These are their nutritional qualities: 1….

Being pregnant means happiness for every woman. At the same time, this state is a challenge for your health. You must think about the unborn child’s health, therefore a healthy diet during pregnancy becomes your main concern. Your dietary choices are very important, and it’s…

The most important benefits of eating dry fruits instead of taking multivitamins are the nutrients in food vs. a supplement. Dried fruits contain not only essential vitamins and minerals, they also give you fiber, protein, and carbs. Multivitamins, on the other hand, are only good…

The wrinkly black dried form of plums, prunes are your key to a healthy lifestyle. Packed with antioxidants and a variety of vitamins, the daily intake of this dried fruit can keep several health issues at bay. They are rich in fibre and most commonly…